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2018 Tandem Throwdown $160Purchase required to enroll

Welcome to the 2018 Tandem Throwdown! You & your partner are confirmed to complete Saturday, Aug. 11. Please note that the $160 registration fee is for both competitors.

To complete your registration, please email karen@eadperformancecenter.com with the following information:

> Your Partner Name.
> Your Division. Rx Open (18+) or Rx Masters (combined age 80+) Division. Tandems are welcomed to scale movements and / or workouts, but will no longer be eligible for the finals.
> Your Tandem Name. Be creative & have fun.
> The Affiliate(s) or Gym(s) you & your partner will represent.

As a reminder, there are no refunds UNLESS we are unable to move you from the Wait List to the Active Event Roster.

Training Essentials $159Purchase required to enroll

Training Essentials is the starting point for all athletes new to EAD | CFAH. This two week / six class session is a combination of skills & technique development, discussion topics & application, and practice, practice, and more practice. Training Essentials will prepare you to enter EAD | CFAH classes with the knowledge, experience and confidence to safely and effectively work towards your health & fitness goals.


2018 Athena Classic $90Purchase required to enroll

Calling all Fierce. Brave. Warriors. The Athena Classic returns to Elite Athletic Development / CrossFit Arlington Heights Saturday, April 28. Info & updates posted on the FB Event Page or the EAD | CFAH Blog.

FB Event Page --> https://www.facebook.com/events/542171659473536/
EAD | CFAH Blog --> http://crossfitah.com/category/blog/


Performance Fueling Perscription | Small Group From $35 per visit with Performance Fueling Perscription | Small Group (ongoing) passNo purchase required to enroll

The EAD | CFAH Performance Fueling Prescription was developed to help our athletes create an eating plan unique to their performance and body composition goals, and based on the optimum mix of protein, fats & carbohydrates, or “macros,” to help them achieve those goals. The Nutrition Small Group includes access to PFP program tools & resources, weekly meetings (3-5 athletes per group), weekly meal planning adjustments, and direct access to a nutrition specialist by email, text or phone. The Nutrition Small Group | Performance Fueling Prescription is $35 / week with a two-month initial commitment. Once you enroll, please email karen@eadperformancecenter.com to request your starter kit and schedule your initial assessment.

Private Small Group Strength & Conditionining From $13 per visit with 20 Classes passNo purchase required to enroll

Whole Food Plant Based 30-Day Challenge $75Purchase required to enroll

Performance Psychology Workshop Class $25 per classFrom $20 per visit with Performance Psychology Workshop Series passNo purchase required to enroll

Classes

Free Trial Class Free

Join us on Wednesday at 6 p.m. - 7 p.m. OR Saturday at 9 a.m. - 10 a.m. to experience training at EAD | CFAH. If you have previous CrossFit or barbell-related experience, or are transferring from another CrossFit affiliate, you are eligible to join us for any class on our schedule.

CrossFit From $13 per visit with 20 Classes passPurchase required to enroll

A constantly-varied, results-based high-intensity mix of barbell, bodyweight, kettlebell, dumbbell, gymnastics and plyometric movements designed to challenge the body’s energy systems, and develop cardiovascular and muscular endurance. CrossFit is the perfect class for all athletes -- competitive and "everyday" -- especially those who like a hard-hitting, intense and skills-based training session.

Strength & Conditioning From $13 per visit with 20 Classes passPurchase required to enroll

Strength & Conditioning will help the competitive and “every day” athlete improve strength, power, explosiveness, speed, agility, and flexibility; increase work capacity; improve body composition; challenge energy system development; drive muscular endurance; and optimize health and wellness. This class is perfect for anyone ready to work hard, focus on technique, commit to two, three or four classes per week, and get results.

Technique Work | Strength & Conditioning $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

Join Coach Kate for focused Strength technique work. This class is open to athletes ranging from new to experienced. The topic for each week will be posted on the WOD Whiteboard in the "Announcements" section.

Bootcamp From $13 per visit with 20 Classes passPurchase required to enroll

A challenging and fun mix of bodyweight, kettlebell, dumbbell, and plyometric movements, plus indoor rowing and a variety of surprise elements. This class is scaled to athlete skill and experience level. Come prepared to work and have fun.

Rowing Boot Camp From $13 per visit with 20 Classes passPurchase required to enroll

Challenge yourself with plenty of time on and off the Concept2 Indoor Rower during this one-hour class coached by Concept2 certified trainers. The class features the best of our Fitness Boot Camp, with an emphasis on rowing technique & efficiency.

Youth Athletic Development $15 per classFrom $13 per visit with 20 Classes passA credit card is required to enroll but isn't charged until the time of service.

Youth Athletic Development is offered on Tuesdays & Thursdays at 4:15 p.m. - 5:15 p.m. for middle school & high school students, and older primary school students with EAD | CFAH Performance Coach approval, and Saturday at 10:15 a.m. - 11:15 a.m. for primary school students. The class is ideal for students looking to improve sports performance or increase fitness. Please register your athlete 24 hours prior to the post class start time.

Open Gym (EAD | CFAH Athletes Only) $15 per classFrom $13 per visit with 20 Classes passPurchase required to enroll

An opportunity for current EAD | CFAH athletes to catch up on a missed Strength & Conditioning workout, practice skills, or work mobility. This is a non-coached class hour.

Rowing Skills Development Workshop | An AHA Work Heart Play Heart Fundraiser Free

Thanks for registering for the Rowing Skills Development Workshop | An AHA Work Heart Play Heart Fundraiser. Rowing is one of the movement stations for the Work Heart Play Heart fundraising event, so please encourage your friends & relatives who will join us Saturday, Feb. 17 to register for this workshop. This workshop is also a great opportunity for current EAD | CFAH athletes to perfect rowing form & technique. There is no charge for this 30-minute workshop, but a $10 donation -- cash or check made out to the American Heart Association only, please -- is encouraged. Questions? Please email Coach Karen at karen@eadperformancecenter.com

Computrainer Ride From $25 per visit with CompuTrainer Ride Card passPurchase required to enroll

Billed as “the most interesting indoor bike experience yet created”, CompuTrainer rides will increase your cycling power by 20 percent to 30 percent, and your speed by two to four mph. USA Triathlon and USA Cycling test and train their team athletes with CompuTrainer.

Gymnastics Skill Development Small Group Training (Drop In) $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

Thanksgiving Day Boot Camp $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

Pumpkin Pie Purge $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

Winter Wonderland WOD $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

12 Days of Christmas - EAD | CFAH Style $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

Countdown to 2018 - EAD | CFAH Style $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

In House Powerlifting Meeting From $13 per visit with 20 Classes passNo purchase required to enroll

Pool Invasion WOD $15 per classFrom $13 per visit with 20 Classes passNo purchase required to enroll

American Heart Association Work Heart Play Heart Family Fitness Event (Free Class -- $15 Donation to the AHA Encouraged) Free

Join the EAD | CFAH Health & Fitness Community, and the Buffalo Grove High School National Honor Society, Students, Faculty & Staff as we celebrate American Heart Month with a special, family-friendly / all-ages workout event on Saturday, Feb. 17. The event is free for all EAD | CFAH Athletes and Visitors, and a $15 donation to the American Heart Association is encouraged -- cash or check, please (no credit cards). Community members new to EAD | CFAH are required to complete a Participation Waiver. Check out https://youtu.be/dIVhCBsJdA0 and http://crossfitah.com/category/blog/ for more information.

Performance Fueling Perscription | Individual Consultation $65 per appointmentNo purchase required to enroll

Endurance Athlete Coaching $75 per appointmentNo purchase required to enroll

Research shows that people who work with an experienced professional coach are more likely to avoid common barriers to achieving their goal, like disappointing results, boredom and burnout. Endurance sports veteran and EAD | CFAH head performance coach Jim Inman will help you turn your drive into results.

One-On-One Training | High School & Middle School Students

One-On-One Training | High School & Middle School Students Starting at $65 per appointmentA credit card is required to enroll but isn't charged until the time of service.

One-on-one strength training and sport-specific conditioning custom-designed to help each athlete achieve his or her goals.

One-on-One Coaching | Open

One-On-One Coaching | Open Starting at $85 per appointmentNo purchase required to enroll

One-on-one strength & conditioning, goal-specific training, and competition and events prep.

Duo Certified Personal Training Starting at $100 per appointmentFrom $100 per visit with Duo Certified Personal Training passNo purchase required to enroll

Physical Therapy

Wellness Check | Free Physical Therapy Consultation Free

Meet with licensed physical therapist Chris Arce for a 15-minute complimentary consultation to discuss movement impairments or limitations that may be impacting your training or daily living performance. Your consultation will include a set of next best steps for you.


Physical Therapy Performance Assessment $75 per appointmentFrom $75 per visit with Physical Therapy Full Evaluation | Diagnosis & Treatment passNo purchase required to enroll

Meet with licensed physical therapist Chris Arce for a 60-minute Performance Assessment which includes injury history, current or past movement impairments, and tests on joint integrity, range of motion, and strength & flexibility, plus information on how to improve movement quality, and guidance on a home exercise plan.

Physical Therapy Injury Assessment | Level 1 $25 per appointmentFrom $15 per visit with Injury Assessment passNo purchase required to enroll

Meet with certified physical therapist Chris Arce for a 20-minute consultation to discuss the source of pain or injury OR any movement limitations you experience during training or daily living performance, and gain guidance on the best next steps for you. Your consultation may include a pain-relief plan, information on how to improve movement quality, and suggestions for a treatment or home exercise plan.

Physical Therapy Injury Assessment | Level 2 $45 per appointmentFrom $45 per visit with Injury Assessment | Level 2 passNo purchase required to enroll

Physical Therapy Movement Screen | Level 1 $25 per appointmentFrom $25 per visit with Movement Screen | Level 1 passNo purchase required to enroll

Meet with licensed physical therapist Chris Arce for a 15-minute systematic examination of the limiting factors and movement patterns that may contribute to loss of mobility, strength, power and overall performance; and help prevent or recover from injury.

Physical Therapy Movement Screen | Level 2 $45 per appointmentFrom $45 per visit with Movement Screen | Level 2 passNo purchase required to enroll

Meet with licensed physical therapist Chris Arce for a 30-minute systematic examination of the limiting factors and movement patterns that may contribute to loss of mobility, strength, power and overall performance; and help prevent or recover from injury.

Physical Therapy Muscle Testing | Level 1 $25 per appointmentFrom $25 per visit with Muscle Testing | Level 1 passNo purchase required to enroll

Physical Therapy Muscle Testing | Level 2 $45 per appointmentFrom $45 per visit with Muscle Testing | Level 2 passNo purchase required to enroll

Physical Therapy Therapeutic & Performance Enhancement Exercises $45 per appointmentFrom $25 per visit with Therapeutic & Performance Enhancement Exercises passNo purchase required to enroll

Therapeutic & Performance Enhancement Exercise includes a set of movements designed to help restore and / or build strength, power, endurance, mobility, flexibility, balance and stability. refers to a range of physical activities that helps restore and build physical strength, endurance, flexibility, balance, and stability.

Physical Therapy Dry Cupping | Level 1 $25 per appointmentFrom $25 per visit with Dry Cupping Therapy | Level 1 passNo purchase required to enroll

Physical Therapy Dry Cupping | Level 2 $45 per appointmentFrom $45 per visit with Dry Cupping Therapy | Level 2 passNo purchase required to enroll

Phyiscal Therapy Manual Joint & Soft Tissue Therapy | Level 1 $25 per appointmentFrom $25 per visit with Manual Joint or Soft Tissue Therapy | Level 1 passNo purchase required to enroll

Manual Joint or Soft Tissue Therapy helps diagnose and treat bio-mechanical injuries, and helps promote healing and pain reduction through a series of specific hands-on techniques that.knead and manipulate joints, muscles, and tissues. This is a 15-minute session.

Phyiscal Therapy Manual Joint & Soft Tissue Therapy | Level 2 $45 per appointmentFrom $45 per visit with Manual Joint or Soft Tissue Therapy | Level 2 passNo purchase required to enroll

Manual Joint or Soft Tissue Therapy helps diagnose and treat bio-mechanical injuries, and helps promote healing and pain reduction through a series of specific hands-on techniques that.knead and manipulate joints, muscles, and tissues. This is a 15-minute session.

Physical Therapy Taping | One Area $10 per appointmentFrom $10 per visit with Taping | Simple (One Body Part) passNo purchase required to enroll

Taping is a rehabilitation technique that provides support & stability to muscles and joints, and extends other therapy treatments like Cupping, Manual Joint Therapy and Soft Tissue Therapy. This is Taping for a single area.

Physical Therapy Taping | Two or More Areas $15 per appointmentFrom $15 per visit with Taping | Complex (Multiple Body Parts) passNo purchase required to enroll

Taping is a rehabilitation technique that provides support & stability to muscles and joints, and extends other therapy treatments like Cupping, Manual Joint Therapy and Soft Tissue Therapy. This selection is for two or more areas.

Physical Therapy Follow Up $45 per appointmentFrom $25 per visit with Follow Up | Physical Therapy passNo purchase required to enroll

Check in after completing an Injury Assessment, Performance Assessment, or Movement Screen to confirm progress on home exercises and other instructions.


Phyiscal Therapy Tune Up | Level 1 $15 per appointmentFrom $15 per visit with Physical Therapy Tune Up | Level 1 passNo purchase required to enroll

Check in for a quick correction on a back or pelvis requiring realignment, or other physical therapy services.

Phyiscal Therapy Tune Up | Level 2 $25 per appointmentFrom $25 per visit with Physical Therapy Tune Up | Level 2 passNo purchase required to enroll

Certified Personal Training | Performance Enhancement Consultations | Injury Prevention Consultations

Gymnastics Skill Development Coaching $25 per appointmentFrom $25 per visit with Gymnastics Skill Development Coaching passPurchase required to enroll