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Training Essentials

$159Purchase required to enroll

Training Essentials is the starting point for all athletes new to EAD | CFAH. This two week / six class session is a combination of skills & technique development, discussion topics & application, and practice, practice, and more practice. Training Essentials will prepare you to enter EAD | CFAH classes with the knowledge, experience and confidence to safely and effectively work towards your health & fitness goals.


No upcoming schedule